Add Nuts to Your Diet and you Could Help to Improve the Number and Quality of Sperm

The good news is that not everything is down to genetics – as scientific evidence shows that diet also plays a prominent role in male fertility.

Do You Want to Reduce Your Blood Sugar Levels? Dried Fruits Might Be Your Solution

Despite educational efforts and social awareness, the consumption of fruits and vegetables is lower than recommended by health agencies.

Quick Nutfruit Tips: Learn How to Rehydrate Dried Fruit

Looking for a new taste to add to your dishes? Rehydrate your favorite dried fruits to add the moisture back in. By doing this not only will you enhance their flavor but also soften their texture.

Want to Prevent Strokes? Then… Eat Walnuts!

Walnuts are high in polyunsaturated fat, fiber, thiamin, vitamin B6, and minerals such as magnesium, phosphorus, zinc, copper and manganese1,2...

Dried Cranberries May Help Prevent Urinary Tract Infections!

Urinary tract infections are one of the most common bacterial infections, affecting nearly 150 million people every year, especially women. Prevention is important and dried cranberries may help us. Want to know how?

INC talks to Michelin Star Chef, Lionel Rigolet

Healthy Snack: Spiced Roasted Cashews

Looking for a healthy and nutritious snack to take with you when you're on the go? Look no further. Take cashews! Did you know that cashews are high in vitamin K and minerals such as...

Eat Pecans! Your Heart Will Thank You for It

Pecans are high in thiamin, also known as vitamin B1, which contributes to the normal function of the heart. They are also high in fiber, minerals such as...

Dates: A Friend for Your Digestive Health

Constipation is a condition in which there is difficulty in emptying the bowels. It could be a chronic condition for many people all over the world and following a low-fiber diet may be one of the causes..

Are Your Blood Sugar Levels High? Eating Pistachios May Help!

Poorly controlled blood sugar levels may increase your chances of developing type 2 diabetes and its complications including kidney, retinal and cardiovascular diseases...

Nuts for Valentine’s Day… Or Any Day Really!

Do You Want Better Brain Health? Go Nuts!

Eating nuts has long been associated with having positive effects on our health, especially our heart health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly?

Eat Prunes to Help Improve Your Digestive Health!

Did you know that chronic constipation may lead to a poor digestive health? If you are suffering from constipation, you should eat prunes! Do you want to know why?...

The INC Talks With Saransh Goila, Founder of Goila Butter Chicken

Want to Reduce Bad Cholesterol? Macadamias May Help You!

An unhealthy diet, high in saturated fat, sugar, salt and processed foods may affect your health, especially your bad cholesterol levels...

Back to “School” Healthy Meal Ideas

We Talk With Critically Acclaimed Chef, Manoella Buffara

This Valentine’s Day Show Your Heart You Love It

Tips for a Healthy New Year

Med Diet supplemented with nuts reduces the risk of Type 2 Diabetes by 18%

Nuts Consumption Inversely Associated with Obesity

Mediterranean Diet Supplemented with Nuts Cuts Risk of Peripheral Artery Disease

Spanish Study Concludes Pistachios May Help Reduce The Risk Of Diabetes

Daily consumption of nuts may reduce the risk of cardiovascular diseases by 30%

Regular consumption of nuts reduces by 29% the chances of death by cardiac disease

The incidence rate of type 2 diabetes can be reduced by 52% with a regular consumption of nuts

Nuts Included in AHA/ASA Guidelines for the Primary Prevention of Stroke

Studies Show that Regular Consumption of Nuts is Inversely Related to Death Due to Cancer

New Study Reinforces Cashew Nutritional Quality

The Consumption of Nuts Can Help Cardiometabolic Health and Older People’s Memory, Attention and Reasoning

Two Ounces of Nuts per Day May Help pre-Diabetic and Diabetic Patients to Decrease their Fasting Glucose and Insulin Resistance

How to Make Your Christmas Servings Haute Cuisine? Add Nuts and Dried Fruits!

Nuts for a Longer and Healthier Life

5 Reasons Why Nuts Are Good for the Heart

Real facts about dried fruits sugar concentration

Nuts, a Good Ally to Prevent Cancer

“Hazelnuts and Pine Nuts Are Premium Ingredients in Our Cuisine”

6 reasons to include pistachios in your life

“Dried Fruits Are Wonderful When Used in the Right Way, but They Come to Life With the Addition of Nuts”

Nuts to lower cholesterol

The role of nuts to help reduce the risk of diabetes

Space Health Research Comes Down to Earth

“Great texture and depth of flavor are the best qualities of nuts and dried fruits in cuisine”

Nuts Are Everywhere This Summer

Dried Fruits: Dispelling the Sugar Myths

The Role of Nuts in a Vegan Diet

Five Benefits of Eating Nuts and Dried Fruits

“When cooking without meat, or even with meat, nuts and dried fruits add a deep flavor and layers of texture plus good nutrients”

Nuts and Christmas, a Perfect Marriage

The Role of Prunes in Bone Health

Nuts in the Mediterranean Diet

“Nuts and dried fruits are among the ingredients that we use most in our kitchen”

“The right mix of nuts and dried fruits is all you need to maintain a healthy lifestyle”

Nut Presence in a Diet Doesn’t Mean a Higher Weight Gain

It has long been assumed popularly that nut consumption leads to a weight gain. Their taste and their undeniable gastronomic qualities are out of question, and so are their nutritional...

“In Cooking, You Can Innovate, Experiment, Search for Beauty… but Never Lose Taste”

Nuts and Endothelial Function: How to Reduce your Risk of Cardiovascular Disease

Prevention of cardiovascular disease (CVD) and other chronic diseases like diabetes has become a generalized concern in today’s society...

“My Only Dream Is to Improve What I Did the Previous Day”

“My Recommendation is to Consume 4 to 7 Servings per Week of Any Type of Nuts as Part of a Healthy Diet”

Want to Improve Your Intestinal Health? Eat Nuts and Dried Fruits!

“Nuts are in our blood, they are part of our DNA”

The INC and Save The Children Join Forces to Empower the Nuts For A Healthier World Project

The Kick-Off to the Nuts For A Healthier World Campaign Has Already Reached €6,000

Eating Almonds May Help Keep Your Heart Healthy

Update: Nuts For A Healthier World

Cashews May Have 16% Less Calories Than Previously Thought

New scientific findings showed that the energy content of cashews -the calories- is 16% lower than what is typically stated on current food labels and databases in the United States, including the USDA National Nutrient Database for Standard References.

Let’s Learn More About… Dried Apricots

Did you know that, according to the Russian Botanist Vavilov, there are three places that could be the origin of dried apricots...

INC Talks to Leonor Espinosa, Head Chef at Leo Restaurant in Bogotá, Colombia

Discover More About Cashews

Cashews are high in vitamin K and minerals such as iron, magnesium, phosphorus, zinc, manganese and copper...

Nuts for a Healthier World’s Campaign from INC Raises €47,800 to Fight Against Child Malnutrition

Last year, the INC created a video campaign to raise awareness of the Project, and at the beginning of 2019, Save the Children joined forces and turned all video shares into physical aid...

The Potential Contribution of Traditional Dried Fruits to Public Health

Dried Figs: Fascinating Facts you Never Knew About Them

The fruit is usually consumed fresh or in a preserved form, such as dried or as a paste....

Learn History of Hazelnuts

Suffering from Food Allergies? Here Is Your Must-Have Guide

Potassium from Raisins May Help You Maintain A Normal Blood Pressure

Raisins are high in potassium, which contributes to the maintenance of normal blood pressure. Scientific studies have also seen an association between eating raisins and lower blood pressure...

Get a Great Start to the Day with Nuts and Dried Fruits!

INC Talks to Andrew Roenbeck, Executive Chef at Boca Raton Resort & Club, Florida

Want to Fight Against Aging? Brazil Nuts May Help

Feeling Tired and Fatigued? Eat Peanuts, They May Help You!

We live in a stressful world and sometimes you may feel tired and have a lack of energy. Peanuts may help you to fight the tiredness and fatigue of everyday life. How?...

Go Nuts and Join the Nutfruit Power Challenge!

Discover the Health Benefits of Pine Nuts!

Low levels of vitamin K have been linked with low bone-mineral density, which may increase the risk of fractures. Did you know that pine nuts may help?...

Nuts & Dried Fruit RECIPES

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