Spreading the Goodness of Nuts and Dried Fruits All Over the World
Nuts & Dried Fruit
benefits of Nuts & Dried Fruit
Nuts and dried fruits are healthful foods because of their nutrient profiles. They provide dietary fiber, potassium (K) and a variety of health protective bioactive compounds. Nuts also are a source of protein and monounsaturated (MUFA) and polyunsaturated fatty acids.
DID YOU KNOW?
As well as beneficial for our health, Plant-based diets (rich in fruits, vegetables, legumes, seeds, nuts, and whole grains) have the least enviromental impact in terms of their carbon footprints and are more sustainable than animal-based diets.
Nut & DrieD Fruit Recipes
Walnut, Pistachio and Dried Cranberry Bircher with Coconut Yogurt
This vegan version of the Swiss Bircher Müesli created by Dr. Bircher in the 19th century is a gift to health.
COOKING TIP!
To minimize food waste store nuts out of direct light and heat and always in an airtight glass container.
Nuts & Dried Fruit GIFTS
Sustainability
Nuts and dried fruit are good for us and good for the planet. In 2015, the UN established a total of 17 Sustainable Development Goals (SDG) to be achieved by 2030. Food and agriculture can help achieve multiple SDG, especially those related to poverty, nutrition, economic growth and the environment. Here at Nutfruit we’ve identified 5 SDG the nut and dried fruit industry can have an impact on.
Articles
How to Make Your Nut Drink in 3 Easy Steps
As you may have heard, the popularity of plant-based diets has surged in recent years, and the trend shows no signs of slowing down. This
Celebrating Holidays with Nuts and Dried Fruits: A Festive Fusion of Flavor and Decoration
The holiday season is upon us, and what better way to embrace the spirit of Christmas than by incorporating the natural beauty and rich flavors of nuts and dried fruits into your celebrations? These delightful and versatile ingredients not only make for a delectable…
Dried Fruits May Help Bone Health
Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…
