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Walnut & Raisin Carrot Cake Energy Balls

Método de cocción , , ,
Cocina
Cursos , ,
Time
Tiempo de preparación: 15 min Tiempo total: 15 mins
Porciones 12
Description

This recipe uses leftover juicing pulp to make healthy energy balls. We’re using a mixture of carrots, apples and ginger combined with ground mixed spice and walnuts for a flavour similar to carrot cake. They’re naturally sweetened with the fruit pulp, raisins and dates. High in fibre, these will keep your energy balanced and are a great snack when you’re on the go!

Ingredients
  • 1 cup + ¼ (around 140 g total) juicing pulp (a mixture of carrots, apples and ginger)
  • 1 cup pitted Medjool dates (175 g) – soaked in hot water overnight, then drained
  • 3 tbsp. (21 g) whole walnuts, chopped
  • 1 tsp. (5 g) ground mixed spice
  • 2 tbsp. (18 g) raisins
  • ½ cup (48 g) desiccated coconut
Instructions
  1. 1. In a food processor, add the juicing pulp, dates, chopped walnuts, mixed spice and raisins.

    2. Next, pulse several times until the mix is well combined.

    3. Transfer to a mixing bowl, to start rolling the balls.

    4. Then, spoon out the mixture using a teaspoon and roll evenly sized balls. Place on a baking tray and set aside.

    5. Finally, place the desiccated coconut on a plate.

    6. Roll the balls in the desiccated coconut until well coated.

    7. Transfer to an airtight container, chill overnight.